Small wins count. Walking to the mailbox is a data point. Tolerance was my main issue with a second opinion too.

Is it normal to feel worse before better? Nobody told me that. Tolerance was my main issue with a second opinion too.

Sorry for the basic question, but how do you actually start one of these diaries?

Careful with attribution. You changed the timing, the dose and the season. That is three variables.

Reference ranges differ between labs, so comparing two reports is close to meaningless.

Sorry for the basic question, but how do you actually start one of these diaries?

Following this because I am in the same place and have no idea what to ask at the appointment.

It gets smaller. Not easy, smaller. That distinction kept me going.

Ten percent cuts. Slower is faster. Currently on a second opinion myself.

Reference ranges differ between labs, so comparing two reports is close to meaningless.

Function over score.