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24/11/2022 8:20 am
Not glamorous, but ordering in winter is the change that helped most.
It sounds fussy until the day it saves you five minutes and an argument.
Write it down on paper, in the room, not in an app you will not open.
The first two weeks are the hard part, after that it is automatic.
Worth trying before something more complicated.
24/11/2022 9:36 am
Same here.
24/11/2022 9:59 am
Is it normal to feel worse before better? Nobody told me that. Not on ordering in winter but the pattern is familiar.