Baseline first.
Test one thing at a time. It feels slower and it is the only way to learn anything. Side effects was my main issue with electrolyte powder too.
Narrow conclusion, briefly right. Broad conclusion, interestingly wrong. I know which I keep choosing.
Most of the popular protocol is borrowed from a clinical population and applied to healthy people without comment.
How long before you can reasonably say something is or is not doing anything? How long have you been on electrolyte powder?
Read methods.
Sleep, food, or the compound? Yes.
How long before you can reasonably say something is or is not doing anything?
Underdosing and tolerance are indistinguishable from the inside, and everyone picks the flattering explanation.
Read methods. How long have you been on electrolyte powder?