Narrow conclusion.
Same here.
How long have you been on probiotics?
A certificate of analysis answers one question and gets quoted as though it answers four.
Narrow conclusion.
Narrow conclusion.
Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.
Loose evidence and no evidence are different, and people overcorrect in both directions. Not on probiotics but the pattern is familiar.
Narrow conclusion. Currently on probiotics myself.
If it needs three other compounds to notice, you have not tested the first one.
Read methods.
How long before you can reasonably say something is or is not doing anything?
I would take the narrow conclusion. Broad ones are more interesting and less true.
Baseline first.
Read methods. Tolerance was my main issue with probiotics too.