I have been running CoQ10 for three years and the honest summary is that the effect is smaller than the internet suggests and real. Vivid dreams and mild headache for the first 8 days, then nothing. Textbook for this class, apparently.
Nobody has ever been talked out of a stack by a stranger on the internet.
Same here.
Test one thing at a time. It feels slower and it is the only way to learn anything.
Same here.
Not on CoQ10 but the pattern is familiar.
What is the first thing you would read if you were starting from zero?
Loose evidence is not nothing, but a washout either side is the only reason to trust your own take. Three years in on CoQ10 and it lines up.
Same here.
What is the first thing you would read if you were starting from zero?
Stupid question: how do you know whether what is in the vial matches the label at all? Not on CoQ10 but the pattern is familiar.
Loose evidence is not nothing, but a washout either side is the only reason to trust your own take.
Where does the human data stop and the extrapolation begin? That is the whole thread. Currently on CoQ10 myself.
Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at. Three years in on CoQ10 and it lines up.
Baseline first.
Baseline first.