A sleep routine and the eight months of a routine that finally stuck.
It takes ten seconds and removes a whole category of problem.
The first two weeks are the hard part, after that it is automatic.
Do it before the appointment, not during it.
It sounds fussy until the day it saves you five minutes and an argument.
That is the whole tip. No affiliate, no link, no drama.
Following this because I am in the same place and have no idea what to ask at the appointment. How long have you been on a sleep routine?
Ten percent cuts. Slower is faster.
Is it normal to feel worse before better? Nobody told me that.
Half of what people describe as tolerance is a change in the underlying condition, and the two need different answers. Same for me with a sleep routine, unfortunately.
You are not imagining it and you are not being difficult. Document it and take the document in.