This is the correct amount of effort for a thread like this. Currently on a thing you bought myself.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

Small wins count. Walking to the mailbox is a data point. Currently on meloxicam myself.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

Bring a list. Embarrassment makes everyone forget things, including you.

Bring a list. Embarrassment makes everyone forget things, including you. Not on a dark theme but the pattern is familiar.

Test one thing at a time. It feels slower and it is the only way to learn anything.

Where does the human data stop and the extrapolation begin? That is the whole thread. Same for me with adrafinil, unfortunately.

It gets smaller. Not easy, smaller. That distinction kept me going.

You are not imagining it and you are not being difficult. Document it and take the document in.

Bring a list. Embarrassment makes everyone forget things, including you.