You have two changes at once here. You cannot attribute anything until one of them moves.

Small wins count. Walking to the mailbox is a data point. A fortnight in on kratom and it lines up.

File early.

Small wins count. Walking to the mailbox is a data point. How long have you been on a short-dated batch?

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

No wrong answers, and yours is a good one.

It gets smaller. Not easy, smaller. That distinction kept me going.