Is it normal to feel worse before better? Nobody told me that.

Check the register yourself rather than trusting the number printed on the site. Five years in on Romania and it lines up.

Sorry for the basic question, but how do you actually start one of these diaries?

Check the register yourself rather than trusting the number printed on the site.

Worth asking what specifically was measured. Pain scores move with mood and function does not.

I would stop trying to convey how bad it is and start saying what you want them to do.

You have two changes at once here. You cannot attribute anything until one of them moves.

You have two changes at once here. You cannot attribute anything until one of them moves.