Bring a list. Embarrassment makes everyone forget things, including you.

Small wins count. Walking to the mailbox is a data point. Tolerance was my main issue with a deductible too.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

“Dispatched” means the label was printed. That is the entire meaning of the word.

You have two changes at once here. You cannot attribute anything until one of them moves.