Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at. Not on CoQ10 but the pattern is familiar.

File early. The window is shorter than people think and it starts at the transaction.

Small wins count. Walking to the mailbox is a data point.

It gets smaller. Not easy, smaller. That distinction kept me going.

It gets smaller. Not easy, smaller. That distinction kept me going.

You are not imagining it and you are not being difficult. Document it and take the document in. Not on quoting and replying but the pattern is familia…

It gets smaller. Not easy, smaller. That distinction kept me going.

Is it normal to feel worse before better? Nobody told me that.

Photograph everything before you open it. Ten seconds, settles most disputes.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

An inconclusive account is useful if it stops the next person mistaking a story for a controlled comparison.