Enteric coatings should not be crushed. The pellets are the delivery mechanism.

Sorry for the basic question, but how do you actually start one of these diaries?

Three month limits are cumulative across parcels in more places than people realise.

Ten percent cuts, of the current dose not the original. That is the arithmetic that keeps it survivable.

Is it normal to feel worse before better? Nobody told me that.

Loose evidence is not nothing, but a washout either side is the only reason to trust your own take.