How do I find the national register if I do not read the language? A year in on South Africa and it lines up.

Following this because I am in the same place and have no idea what to ask at the appointment.

Sorry for the basic question, but how do you actually start one of these diaries?

Is a baseline blood test really necessary before starting something like this?

Is it normal to feel worse before better? Nobody told me that.

How do you tell the difference between the drug working and just a good week?