Small wins count. Walking to the mailbox is a data point.

Sorry for the basic question, but how do you actually start one of these diaries? Eight months in on a pill organiser routine and it lines up.

Photograph everything before you open it. Ten seconds, settles most disputes.

You are not imagining it and you are not being difficult. Document it and take the document in.

Bring a list. Embarrassment makes everyone forget things, including you.

You are not imagining it and you are not being difficult. Document it and take the document in. How long have you been on a half tablet in an organise…

Baseline first. Without a baseline the after picture is decoration. How long have you been on piracetam?

It gets smaller. Not easy, smaller. That distinction kept me going.