Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

A plausible mechanism is not an outcome, and this class is the textbook example.

You have two changes at once here. You cannot attribute anything until one of them moves.

Worth asking what specifically was measured. Pain scores move with mood and function does not. How long have you been on a cheap weeknight meal?

You have two changes at once here. You cannot attribute anything until one of them moves.

The hologram is the least useful check because it is the one everybody makes.