Sorry for the basic question, but how do you actually start one of these diaries?

Did not know half of this. Thanks.

Followed, this answered three questions I had.

What is the first thing you would read if you were starting from zero?

Following this because I am in the same place and have no idea what to ask at the appointment.

Same here.

Is it normal to feel worse before better? Nobody told me that. Five years in on the domain registration date and it lines up.

How do I find the national register if I do not read the language?