Bring a list. Embarrassment makes everyone forget things, including you.

Test one thing at a time. It feels slower and it is the only way to learn anything.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

Loose evidence and no evidence are different, and people overcorrect in both directions.

An inconclusive account is useful if it stops the next person mistaking a story for a controlled comparison.

Reconstitution arithmetic is only half the problem. The other half is what was in the vial.

Function over score.