Is it normal to feel worse before better? Nobody told me that.

Is a baseline blood test really necessary before starting something like this? A year in on alpha-lipoic acid and it lines up.

Did not know half of this. Thanks. Not on a moderation change but the pattern is familiar.

Do you contact the customs office or the carrier first?

How long before you can reasonably say something is or is not doing anything?

How do I find the national register if I do not read the language?

Sorry for the basic question, but how do you actually start one of these diaries?