Small wins count. Walking to the mailbox is a data point.

Photograph everything before you open it. Ten seconds, settles most disputes.

Access to mugs should be on the clinical questionnaire.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

You are not imagining it and you are not being difficult. Document it and take the document in.

Test one thing at a time. It feels slower and it is the only way to learn anything. How long have you been on sustanon?