Same here.

You have two changes at once here. You cannot attribute anything until one of them moves. Currently on a contact phone number myself.

Reference ranges differ between labs, so comparing two reports is close to meaningless.

It gets smaller. Not easy, smaller. That distinction kept me going.

Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.

Most of the popular protocol is borrowed from a clinical population and applied to healthy people without comment.