Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

Function over score.

Test one thing at a time. It feels slower and it is the only way to learn anything.

Daylight, no flash.

Print the page.

Read methods.

Split the order.

Most of what is called evidence here is one person, one vial, one month.

Ten percent cuts. Slower is faster.