I would stop trying to convey how bad it is and start saying what you want them to do.

The last ten percent of a taper takes as long as the first ninety. Nobody says so until you are in it.

I would stop trying to convey how bad it is and start saying what you want them to do.

Same here.

Half of what people describe as tolerance is a change in the underlying condition, and the two need different answers.

Sorry for the basic question, but how do you actually start one of these diaries?

Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.

Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.

The sticker on the box is just so you know they were in there. It is the letter that matters.