Photograph everything before you open it. Ten seconds, settles most disputes.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

Following this because I am in the same place and have no idea what to ask at the appointment.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

Careful with attribution. You changed the timing, the dose and the season. That is three variables.

This is the correct amount of effort for a thread like this.

Small wins count. Walking to the mailbox is a data point.

Written confirmation email after every phone call. Cheapest insurance there is.