Photograph everything before you open it. Ten seconds, settles most disputes.

Small wins count. Walking to the mailbox is a data point.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at. Five years in on taurine and it lines up.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

No wrong answers, and yours is a good one.

Test one thing at a time. It feels slower and it is the only way to learn anything.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time. Two years in on k…

Photograph everything before you open it. Ten seconds, settles most disputes. Side effects was my main issue with Thailand too.