Bring a list. Embarrassment makes everyone forget things, including you. Not on a soft or crumbly tablet but the pattern is familiar.

Photograph everything before you open it. Ten seconds, settles most disputes.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

You are not imagining it and you are not being difficult. Document it and take the document in.

It gets smaller. Not easy, smaller. That distinction kept me going. How long have you been on a mailed sample lab test?

Small wins count. Walking to the mailbox is a data point. Same for me with a specialist wait, unfortunately.