I would take the narrow conclusion. Broad ones are more interesting and less true.

Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.

Same shape here, different drug. The thing that helped was documenting the refusal rather than re-arguing it. They refer rather than write.

My rule, after years of this: if it cannot survive being written down with the numbers attached, it is marketing.

My rule, after years of this: if it cannot survive being written down with the numbers attached, it is marketing.