Is it normal to feel worse before better? Nobody told me that.

Sorry, probably obvious, but where do you even start with something blank?

Is it normal to feel worse before better? Nobody told me that.

How long before you can reasonably say something is or is not doing anything?

Followed, this answered three questions I had.

Sorry for the basic question, but how do you actually start one of these diaries? Eight months in on a plain packaging preference and it lines up.

Is a baseline blood test really necessary before starting something like this?

Correct.