Personal experience, labelled as such, is exactly right here. Nobody is prescribing.

Narrow conclusion, briefly right. Broad conclusion, interestingly wrong. I know which I keep choosing.

Worth repeating that this is not medical advice and the answer often depends on who you are.

Be careful reading one parcel as a rule. Two successes build a false model.

Following this because I am in the same place and have no idea what to ask at the appointment.