The pain score conversation is thirty seconds of my life I will never get back, every time.

Name the active ingredient, not just the brand. It makes these threads searchable years later.

Same here.

Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.

Ten percent cuts. Slower is faster.

Careful with attribution. You changed the timing, the dose and the season. That is three variables. How long have you been on a smart watch?

Did not know half of this. Thanks.

It gets smaller. Not easy, smaller. That distinction kept me going.

Personal experience, labelled as such, is exactly right here. Nobody is prescribing. Same for me with a tournament, unfortunately.

This is the kind of post the forum exists for.

Worth repeating that this is not medical advice and the answer often depends on who you are.

Worth repeating that this is not medical advice and the answer often depends on who you are.