Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

Bring a list. Embarrassment makes everyone forget things, including you.

Ten percent cuts, of the current dose not the original. That is the arithmetic that keeps it survivable.

An inconclusive account is useful if it stops the next person mistaking a story for a controlled comparison.

Sorry, probably obvious, but where do you even start with something blank? Currently on a half tablet in an organiser myself.

Small wins count. Walking to the mailbox is a data point.

Photograph everything before you open it. Ten seconds, settles most disputes.

Photograph everything before you open it. Ten seconds, settles most disputes.

Written confirmation email after every phone call. Cheapest insurance there is.