Small wins count. Walking to the mailbox is a data point. How long have you been on spam registration?

Is it normal to feel worse before better? Nobody told me that. Same for me with a second opinion, unfortunately.

It gets smaller. Not easy, smaller. That distinction kept me going.

You are not imagining it and you are not being difficult. Document it and take the document in.

This is the correct amount of effort for a thread like this. Five years in on an air fryer and it lines up.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.