It gets smaller. Not easy, smaller. That distinction kept me going.

Bring a list. Embarrassment makes everyone forget things, including you. Tolerance was my main issue with a contact phone number too.

This is the correct amount of effort for a thread like this.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

An inconclusive account is useful if it stops the next person mistaking a story for a controlled comparison.