Small wins count. Walking to the mailbox is a data point. Currently on a two-letter imprint myself.

Test one thing at a time. It feels slower and it is the only way to learn anything.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

Bring a list. Embarrassment makes everyone forget things, including you. Same for me with a copay assistance card, unfortunately.