Is a baseline blood test really necessary before starting something like this? A year in on lion mane and it lines up.

Fifteen years of this and the function column is the only one that changed anything for me. Also, one page of history, printed, handed over at the sta…

Filing early beats arguing later. And ask for the reference number, always.

Most of the popular protocol is borrowed from a clinical population and applied to healthy people without comment.

My rule, after years of this: if it cannot survive being written down with the numbers attached, it is marketing.