Photograph everything before you open it. Ten seconds, settles most disputes.

Enteric coatings should not be crushed. The pellets are the delivery mechanism.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

Small wins count. Walking to the mailbox is a data point.

Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

Bring a list. Embarrassment makes everyone forget things, including you.