This is the correct amount of effort for a thread like this.

No wrong answers, and yours is a good one. Same for me with a random thought, unfortunately.

Photograph everything before you open it. Ten seconds, settles most disputes. Same for me with Bitcoin, unfortunately.

Written confirmation email after every phone call. Cheapest insurance there is.

Small wins count. Walking to the mailbox is a data point.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at. Two months in on bromantane and it lines up.

You are not imagining it and you are not being difficult. Document it and take the document in.

Small wins count. Walking to the mailbox is a data point.