Following this because I am in the same place and have no idea what to ask at the appointment.

Small wins count. Walking to the mailbox is a data point. Side effects was my main issue with a moderation change too.

How long before you can reasonably say something is or is not doing anything? Currently on creatine monohydrate myself.

How do you tell the difference between the drug working and just a good week? How long have you been on a second opinion?