Sorry for the basic question, but how do you actually start one of these diaries?

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

It gets smaller. Not easy, smaller. That distinction kept me going.

Bring a list. Embarrassment makes everyone forget things, including you. How long have you been on melatonin?

Written confirmation email after every phone call. Cheapest insurance there is. Tolerance was my main issue with the customs office too.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.