Worth repeating that this is not medical advice and the answer often depends on who you are.

Personal experience, labelled as such, is exactly right here. Nobody is prescribing.

You have two changes at once here. You cannot attribute anything until one of them moves.

Name the active ingredient, not just the brand. It makes these threads searchable years later. Currently on collagen peptides myself.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

Personal experience, labelled as such, is exactly right here. Nobody is prescribing. Two years in on reading too many papers and it lines up.

Reminder that a tracking number is not required in the post, but the dates and the carrier are.

Sorry for the basic question, but how do you actually start one of these diaries?

Personal experience, labelled as such, is exactly right here. Nobody is prescribing. How long have you been on paying by card?

Enteric coatings should not be crushed. The pellets are the delivery mechanism.