Small wins count. Walking to the mailbox is a data point.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

No wrong answers, and yours is a good one.

You are not imagining it and you are not being difficult. Document it and take the document in.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

Interdose restlessness is distinct from the original symptom and worth naming separately.

File early. The window is shorter than people think and it starts at the transaction.

Domain age is one of the few signals that is expensive to fake and free to check.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.