Small wins count. Walking to the mailbox is a data point. How long have you been on the blister foil?

Test one thing at a time. It feels slower and it is the only way to learn anything.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

You are not imagining it and you are not being difficult. Document it and take the document in.

The cheapest option costs more once you price in the failure rate.

Is it normal to feel worse before better? Nobody told me that.