Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

It gets smaller. Not easy, smaller. That distinction kept me going. Currently on temazepam myself.

Small wins count. Walking to the mailbox is a data point.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

Baseline first. Three weeks in on collagen peptides and it lines up.

Test one thing at a time. It feels slower and it is the only way to learn anything.

Bring a list. Embarrassment makes everyone forget things, including you.

You are not imagining it and you are not being difficult. Document it and take the document in. Currently on a records folder myself.