Same here.

I would stop trying to convey how bad it is and start saying what you want them to do.

Sorry for the basic question, but how do you actually start one of these diaries?

Nobody has ever been talked out of a stack by a stranger on the internet.

I would stop trying to convey how bad it is and start saying what you want them to do.

Same shape here, different drug. The thing that helped was documenting the refusal rather than re-arguing it. They refer rather than write. Same for m…

Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.