Bring a list. Embarrassment makes everyone forget things, including you. Same for me with two-factor login, unfortunately.

Small wins count. Walking to the mailbox is a data point. Not on a chronic condition review but the pattern is familiar.

Small wins count. Walking to the mailbox is a data point. A year in on kratom and it lines up.

Small wins count. Walking to the mailbox is a data point.

Interdose restlessness is distinct from the original symptom and worth naming separately. How long have you been on an ignore list?

“Registered with” is doing an enormous amount of work in that sentence.

You are not imagining it and you are not being difficult. Document it and take the document in.