Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.

The address matters more than the contents eventually. Changing what you order when the address is flagged changes nothing.

If it came with a repeat slip, the slip beats every database. Six weeks in on a half tablet in an organiser and it lines up.

I would stop trying to convey how bad it is and start saying what you want them to do.

Sleep first. Bad night, bad day, more symptoms. Fix that before changing anything else.

Sorry for the basic question, but how do you actually start one of these diaries?