File early. The window is shorter than people think and it starts at the transaction.

Sorry for the basic question, but how do you actually start one of these diaries?

It gets smaller. Not easy, smaller. That distinction kept me going.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

Bring a list. Embarrassment makes everyone forget things, including you.

Same here.