Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

Bring a list. Embarrassment makes everyone forget things, including you.

File early. The window is shorter than people think and it starts at the transaction.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

Small wins count. Walking to the mailbox is a data point.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.

“Registered with” is doing an enormous amount of work in that sentence.

You are not imagining it and you are not being difficult. Document it and take the document in.

You are not imagining it and you are not being difficult. Document it and take the document in.