File early. The window is shorter than people think and it starts at the transaction.

You are not imagining it and you are not being difficult. Document it and take the document in.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

An inconclusive account is useful if it stops the next person mistaking a story for a controlled comparison.

“Registered with” is doing an enormous amount of work in that sentence.

It gets smaller. Not easy, smaller. That distinction kept me going. Not on a billing error but the pattern is familiar.

Small wins count. Walking to the mailbox is a data point. How long have you been on a symptom diary?

The pain score conversation is thirty seconds of my life I will never get back, every time. How long have you been on mitragynine?