Small wins count. Walking to the mailbox is a data point. Currently on a bookmark feature myself.

An inconclusive account is useful if it stops the next person mistaking a story for a controlled comparison.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

Test one thing at a time. It feels slower and it is the only way to learn anything. Same for me with semaglutide, unfortunately.

File early. The window is shorter than people think and it starts at the transaction.

Bring a list. Embarrassment makes everyone forget things, including you.