Photograph everything before you open it. Ten seconds, settles most disputes.

Written confirmation email after every phone call. Cheapest insurance there is. How long have you been on India?

It gets smaller. Not easy, smaller. That distinction kept me going.

Log dose, time and sleep. Ten seconds a day and it turns the anecdote into something you can look at.

This is the correct amount of effort for a thread like this. Currently on a long-term dependence myself.

Ask for the longer appointment slot. Ten minutes is not enough for a complex history and pretending otherwise wastes both your time.